End of month accounting

Another month down, and I'm two-thirds of the way to my goal.  Time for a pulse check:


June:
I ran 39.5 miles in 8 hours 38 minutes at an average distance of 2.2 miles per run and an average rate of 4.58 mph.  I expended 4552 kcal, the equivalent of 30 McDonald's ice cream cones.


July:
I ran 80.8 miles in 16 hours 45 minutes at an average distance of 2.6 miles per run and an average rate of 4.93 mph.  I expended 8857 kcal, the equivalent of 59 McDonald's ice cream cones.


August:
I ran 91.1 miles in 17 hours 24 minutes at an average distance of 3.4 miles per run and an average rate of 5.24 mph.  I expended 9840 kcal, the equivalent of 65 McDonald's ice cream cones.


I'm not going to jinx my progress by forecasting the September stats.  All I can say is bring on the McDonald's ice cream cones!


Até amanhã... 
8/31/11 - 2.0 miles | 19:12 mins | 6.3 mph | 207 kcal