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| Check out Shemar at www.maxfitmag.com |
I knew there was more than one reason to applaud Shemar Moore. Not only is he a star on the popular series, Criminal Minds, and an avid advocate/role model for staying fit, he puts his celebrity, sex appeal and fitness to good use to raise money to fight the disease his mother struggles to overcome. It turns out that my favorite workout hero is known for biking 100 mile treks to raise money for multiple sclerosis.
Yeah Shemar! The next time I'm feeling the need for a little inspiration, I'll just pull out this little spread from www.maxfitmag.com and Do the WORK. Thanks, Shemar, for getting us started, and especially for working to eradicate multiple sclerosis. Oh, ya, by the way, adult onset Krabbe's disease is sometimes misdiagnosed as M.S. There are many worthy charities; this is certainly one of the top on my list. Be sure to check out Bike MS to see if there's a ride near you in which you can participate in the fight to beat this disease.
Até amanhã...
8/20/11 - 4.0 miles | 46 mins | 5.2 mph | 442 kcal
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